Fitness Goals and Its Importance
It doesn't matter whether you are a fitness freak or you never had a fitness goal. We are here to help you to make one and achieve them. You surely do not need to have hundreds of fitness goals, but, whatever you have you must do everything to achieve it.
Motivation is the big factor. You need to incorporate a few workouts into your daily life routine and watch your health change. Let's get down knowing what the important fitness tips are for you.
1. Exercise every Day:
It is very important for you to move your body every single day of the week such that it becomes a vital part of your daily chores. The exercise does not have to be regressing every single day; it can also be a simple walk, stretch, dance etc. Remember that it is important for you to move your body and not just follow the concept of “exercise”.
2. Healthy Eating:
Eating healthy food is also one of the most important factors for your fitness goals. Avoid overeating. Follow proper time to eat your meals, and then possibly break your meals into 4 times a day instead of eating more in any one meal.
3. Schedule Exercise like an Appointment:
You must never compromise your exercise timing. You must clearly make a plan and write it down or feed it on your calendar. You have to be your boss, and cancel any other appointment that comes your exercising way.
4. Muscle Building Activities:
You must also have some muscle building activities into your routine weekly. It is not necessary to lift weight however you can do some muscle sculpt classes on with the help of push-ups; squats or planks to lift your body weight.
5. Preferably Workout in the Morning:
Usually, morning hours are your time. Also when you get done with your work out as the first thing in your day, you are less likely to skip exercise or feel lazy rest of the day. In case you leave it to the latter part of the day, you might feel tired and lose your motivation to exercise.
6. Explore Different forms of Exercise:
If you have been running for a while and are bored of it, you must look out for another form of exercise. The whole point was for you to exercise and enjoy doing it. There are many ways to burn your calories and you must start exploring the different forms you enjoy. Be it cycling, swimming, dancing, aerobics, yoga, indoor activities sports, outdoor sports activity, or any other exercise.
Also read: 10 Benefits Of Yoga In Daily Life
7. Recovery Day:
Just burning your calories and putting your body under intensive exercise goes to waste if you do not rest well. Your body needs to recover but that does not mean that you have to stop your exercise routine. Instead, one of the days of the week, you could indulge in the Yoga session or just some walking with stretching.
8. Find Your Own Dumbbell:
If you are used to exercising at home, you do not need an expensive gym kit. For example instead of dumbbells, you can use a Coca-Cola bottle 1litre filled with water or any other substitute.
9. Do not take a Long Break:
It is ok if you had to skip the gym or exercise routine today, but, you must go back to the same routine the very next day having missed it. The supplies even while you are in your vacations to never miss your exercise more than two days in a row.
10. It is Good to have a Partner:
Like we already said, motivation plays a big role in your exercise regime. It is great to have a partner to get accountability for exercising and Weight Loss Support. You must exercise together, share your tips and encourage each other to achieve your goals.
11. Take it slow and steady:
You must understand that you cannot get slim in a day or week. Like anything else, even this is a process which will take its own time and will differ for different people. If you find your exercising routine is challenging, you must make incremental changes every week. If you're in for a 20 minutes workout in the beginning, once you are in a routine, add more time to your work out frequently. You must ramp up your healthy eating habit as well in the same way. One improvement at a time helps you to stay motivated and build your confidence to achieve your goal.
12. Change your Pace:
If you are used to going for a run for 30 minutes every day at a constant speed, you must variate that. For example, go hard for a minute and then easy for the next 3 minutes, repeat it further.
13. Burn More than you Take In:
You must burn more calories than what you intake on a daily basis. There could be a few days when you would just want to burn out equally as much as you have taken in.
14. Feel Good:
A simple logic that holds good in anything you do - you must feel good about it. Other exercise does elevate your mood and brings down your stress levels. However, you have a sense of satisfaction and achievement after burning the calories targeted. You must feel happy to stay motivated.
15. Cross Train:
The most important thing that we forget while exercising is to cross train. Cross training is highly important to strengthen every bit of your body. Hop on an elliptical cross trainer try a new cardio class. Anything different is going to help you. The basic motor has to stay on the schedule but a change in the activity that you are doing.
16. Give up Soda and Sugar:
Soda and sugar are the worst enemies of fitness. Do not drink your calories, instant drink water and save your calorie for some food.
17. Eat smaller Portions:
One of the best things to do is portion control for healthy eating. Do not get overwhelmed looking at the number of items available to eat. Pick your food sensibly and eat in smaller portions such that you do not indulge in unnecessary intake of food and calories.
18. Chew your Food and Eat Slowly:
It is considered healthy you bite of your food 32 times in the mouth. As such, the count 32 does not have any importance but it is just to make sure you chew your food in the mouth before swallowing, such that you give your stomach time to signal when it is full. Also, as it is said that the maximum nutrition from the food is absorbed in the mouth and the walls of your mouth, hence the more you chew your food in the mouth the more it is considered to get digested and be healthy for you.
19. Increase in your Protein:
Since you have an exercise routine, you must have enough protein to help your muscles to build as well as grow stronger. Protein is the healthiest food unless you have any other complications where you must them at the amount of protein intake.
20. Drink Lemon Water:
Drinking lemon water for 10 in the morning help him to flush out the toxin and balances the pH of your body. Also, it assists in weight loss and a great help in boosting your immune system.
There could be hundreds of more workout and fitness tips. However, following these basics will always help you to lead a healthy and active life.
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