Healthy drinks are not only just rich in nutritional value but also contain the requirement that keeps the energy level maintained in the kids throughout the day. The healthy drinks for kids help replenish the vitamins and minerals which add the nutritional value to the diet of kids.
Fluids are essential for the growth and development of babies and kids, but for newborns, till 6 months, breast milk or formula milk provides all the requirements of vitamins and minerals that the baby needs. The moment solid foods are exposed to kids, water and other fluids play a great role in the part of kids diets.
In here, we are going to share some of the best and healthy drinks for kids that are tasty and nutritious at the same time.
Benefits of Healthy Drinks For Kids:
Healthy Drinks Have Many Benefits for Kids
- It keeps the kids hydrated
- Keeps constipation and other related problems away from kids.
- Healthy drinks contain natural sugars which is much better than the refined sugars
- Fruit enriched healthy drinks containing blueberries, mangoes, are rich in antioxidants which help in strengthening the immunity in kids.
- Healthy drinks are rich in vitamins, nutrients, and minerals which are essential for the kid’s development and growth
- Healthy drinks help in maintaining bones and improvement of muscles functioning as some drinks are rich in calcium.
- Some of the fluids are very much required in summers for kids as it keeps them hydrated.
15 Healthy Kids Drinks Recipes:
The best healthy drink for kids are of a number of varieties and types, but here are few healthy kids drinks with recipes. These drinks for kids will definitely help you in making a yummy, delicious and healthy drink for your kids.
1. Sweet Lime (Mosambi) Juice:
Sweet lime is rich in essential nutrients and Vitamin C, it contains the full nutritional value for kids. The sweet lime juice helps in proper digestion and also helps in preventing constipation and other related issues.
Ingredients:
- 2 sweet lime
- Water
- Black salt
Recipe
- Cut the sweet lime into two halves.
- Use a Juicer to squeeze the juice from sweet lime.
- Strain the juice in a glass and add some water to it.
- Add some pinch of black salt to it and stir well.
- Serve chilled to your kids.
2. Strawberry Coconut Mix:
Strawberries are a rich source of vitamin C, manganese, folate (B9), and potassium. . Adding in coconut to the mix further enhances the overall requirements of the healthy fats and such as well.
Ingredients:
- 3 cups of coconut water
- 1 cup of strawberries
- cup of water
- 2-3 ice cubes
- 1/2 teaspoon of salt
- 2 tablespoons natural sugar or honey
Recipes:
- Put all the ingredients in a blender and blend well till it reaches the smoothie consistency.
- Serve it with or without ice.
3. Butter Milk or Chaach:
Buttermilk or chaach is a traditional Indian drink for both kids and adults. It helps in cooling the body and aids in boosting the digestion too.
One glass of buttermilk can keep your kids cool during the summertime. Every day the kids should take one glass of buttermilk in their diets.
Ingredients:
- 1 cup plain curd or yogurt
- 1 glass of water
- Black salt and pepper
Recipe:
- Put plain curd and water in a vessel and blend it well.
- Add a pinch of salt and pepper to it and blend well.
- Serve chilled
4. Masala Buttermilk:
Ingredients:
- 2 cup plain curd or yogurt
- 2 glass of water
- Black salt and pepper
- 1 pinch Hing (Asafoetida)
- Roasted cumin powder
- Mint leaves
- Coriander leaves
- Curry Leaves
- 1 tsp ghee
- ½ tsp cumin seeds (jeera)
Recipe:
- Blend together plain curd, water, salt, and pepper.
- Add roasted cumin powder to it.
- After it adds chopped mint leaves and coriander leaves.
- In a tadka pan, heat 1/2 tsp ghee.
- In it add hing and cumin seeds till they crackle.
- Add curry leaves to it.
- Add this tadka to the curd mixture
- Serve chilled
5. Papaya Milk Shake:
Papaya is a very healthy fruit for kids as well as adults. It has a cooling nature and is full of Vitamin A in it. Papaya is also a natural laxative that helps to prevent constipation in kids.
Ingredients:
- 3/4 cup milk
- 1 cup ripe papaya, cleaned and cut
- 1 tsp Sugar
- 1 cardamom- powdered
Recipe:
- Add papaya pieces, milk, sugar and cardamom powder to a blender.
- Blend it into a smooth consistency.
- Adjust the consistency of juice by adding more or less milk.
- Serve chilled.
6. Mango Milkshake:
Mangoes are known as the King of fruits and everybody loves it right from adults to kids. Kids love mango milkshake and anything made with mango. They are great in summer.
Ingredients:
- 1 cup milk
- 1/2 cup ripe mango, cleaned and cut into cubes
Recipe:
- Blend milk and mango pieces to a smooth consistency.
- Serve chilled.
7. Aam Panna:
Aam Panna is a drink for kids which is made of raw mangoes. This drink is a cooling agent and is known to protect from the ill-effects of heat waves during summer by cooling the body naturally to kids as well as adults.
Ingredients:
- 2 raw green mango
- 2 cups of Water
- 1 tsp dry-roasted Cumin Seed powder
- 1 tsp black salt
- 2 tsp Sugar
- 2 tsp chopped Mint Leaves
- Some crushed Ice-cubes
Recipe:
- Place the mangoes with 2 cups of water in a pressure cooker for 2 whistles
- You can also do this in a saucepan by boiling mangoes for 10-20 minutes.
- Mangoes can also be roasted in an oven or on an open fire so that it will get a charred roasted flavor to it.
- Peel, stone, and pulp the boiled mangoes.
- Place the pulp in a bowl.
- Add water, sugar, salt, chili, and cumin and whisk it thoroughly.
- Stir in the mint and whisk it again.
- Transfer it to a glass
- Serve chilled with crushed ice.
8. Litchi Lassi:
Lassi is a popular drink during summer for kids. A lot of desserts and drinks can be made with litchi which an amazing fruit for kids.
Ingredients:
- 1/2 cup -Litchi, peeled, pitted and cleaned.
- 1 cup plain curd
- 1 tsp sugar
- 1 tsp rose syrup
Recipe:
- Add all the above ingredients to a blender along with a half a cup of chilled water to it.
- Blend it and serve chilled in a glass.
9. Melon Berry Squash:
Raspberries contain antioxidants such as vitamin C, quercetin, and gallic acid. This help in fighting against cancer, heart and circulatory diseases in kids. Watermelons are mostly watery which are packed with vitamins A, B6, and C, lycopene which is a naturally occurring chemical that prevents heart disorders. This drink is rich in antioxidants, and amino acids.
Ingredients:
- 3 cups of cut watermelon
- 1 cup of strawberries or raspberries
- 1 teaspoon lemon
- 1 tablespoon honey
Recipes:
- Add all the ingredients in a blender and blend well.
- Serve chilled.
10. Green Magic:
Most kids hate green vegetables and fruits but there is something that makes your kids crave more of these types of drinks. Green magic is a nutrient blast and rich in kale, low in calorie and high in fiber. It is also zero in fat. It is the perfect energy booster for your kid’s healthy drinks.
Ingredients:
- A few leaves of spinach
- 1 cup of strawberries
- 1/2 tablespoon lemon
- 1/2tbsp honey
- Mint leaves
Recipes:
- blend the greens and strawberries together.
- Add some ginger and blend it again.
- Add honey to it and garnish with some mint leaves.
11. Green Orange Punch:
Green orange punch drink is full of healthy stuff and less green in color to prevent your kid from fussing. One cup of this drink contains 1 gm of fat, 5 gms of protein, 11 grams of carbohydrates, etc. This drink helps in lowering the amount of cholesterol in the body and enhance the energy level in kids.
Ingredients:
- 1 cup of kale
- 1 cup of collard greens
- 1/4 cucumber
- 1 carrot
- 1 tomato
- 1/2tbsp lemon juice
- 1/2 cup of blueberries
- 2tbsp of honey
Recipes:
- Mix all the ingredients in a blender and blend it well.
- Serve it without ice.
12. Ginger Tea:
Ginger is very effective against digestive issues, problems and protects the liver. It also provides relief from cough and cold in kids. Ginger also fights perfectly against respiratory diseases like influenza, bronchitis, whooping cough, etc. that occurs in kids. This is a superb drink for kids all the time.
Ingredients:
- A small piece of ginger
- 2tbsp of honey
- 1/2tbsp of lime juice
- 2 cups of water
Recipes:
- Crush or mince the ginger.
- Add it to water and boil it for 10 to 15 minutes.
- Add some honey and lemon juice in it.
13. Fruit Punch:
The fruit punch recipe is a non-alcoholic which is made up of fresh fruits like pineapple, oranges, apples and other seasonal available fruit. Fruit punch is an excellent healthy drink for kids. This could be easily given to babies over 9 months and toddlers too. You can make fruit punch as per your kids choice and taste.
Ingredients:
- Orange juice – 2 cups
- Pineapple juice – 1 cup
- Apple – finely chopped
- Ice cubes
- Ginger (optional)
Recipes:
- Mix both orange and pineapple juices together in a bowl and add to it the finely chopped apple. Refrigerate this mixture for 30 minutes.
- In a cocktail glass, add a few ice cubes and pour this juice mixture.
- Garnish it with ginger
14. Tangy Electrolyte Drinks:
Lemons do wonder for every drink and recipe as it also contains potassium, calcium, and magnesium, which are the best basic electrolyte requirements of a human body. A lemon and orange drink will also prevent kids from heat strokes in summers and keep them well hydrated throughout the day.
Ingredients:
- 1/2 cup orange juice
- 1/4 cup lemon juice
- 2 cups of water or raw coconut water
- 2 tbsp honey or maple syrup
- 1/8 tsp table salts
Recipes:
- Mix all the ingredients well.
- Refrigerate it and served.
15. Cool Coconut Water:
Coconut water is a good source of vitamin C, riboflavin, and calcium. Coconut contains dietary fiber, magnesium, potassium, and manganese. It is a perfect summer kid healthy drink, which acts as an energizing and refreshing drink for the kids.
Ingredients:
- 3 cups of coconut water
- 1 cup of water
- 1/2 cup freshly squeezed lime juice
- 1/4 teaspoon salt
- 2 tbsp raw honey
Recipes:
- Mix all the ingredients well.
- Serve it chilled.
16. Apple Lemonade:
Ingredients:
- Apples
- Lemons
- Water
- Honey
- Mint Leaves
Recipes:
- Cut apples in halves
- Add some water and blend it till it becomes smooth.
- Strain out the pulp, then add some freshly squeezed lemons and some honey, mix well
- Garnish with mint leaves and serve it
17. Spiced Banana Smoothies:
Ingredients
- Cinnamon
- Nutmeg
- Milk
- Condensed Milk
- Cardamom
- Bananas
- Honey
Recipes:
- Grate some cinnamon, cardamom, and nutmeg in milk and bring it to a boil on low heat.
- Add honey and condensed milk to it and let it cool in room temperature.
- Add the spiced milk into a blender with some chopped ripe bananas and blend till it is smooth.
- Served it either hot or cold.
There are more drinks for kids, but these are the easiest and the most healthy drinks for kids. You can refer to some of the other healthy kid’s drinks recipes based on the kind of fruits and vegetables that your kid prefers eating.
